We get it – starting something new especially when it comes to your health can feel a little nerve-wracking. If you’ve booked an appointment with an Exercise Physiologist (EP) at Canberra Allied Health, here’s exactly what to expect.
Our EPs are university-qualified health professionals who specialise in using movement as medicine. We’re here to support your strength, function, mobility, and confidence -whether you’re managing a condition, recovering from injury, or just looking to feel better in your body.
Your First Appointment: Step-by-Step
1. Getting to Know You
We’ll chat about your health history, any injuries or medical conditions, your goals, lifestyle, and what movement currently looks like for you (or doesn’t- and that’s okay!).
2. Movement Assessment
We’ll gently assess things like posture, balance, mobility, strength, or specific movements related to your concern. No intense workouts here – just a chance to learn what your body needs.
3. Planning Together
Your EP will work with you to develop a personalised plan. This might include:
- A tailored home or gym-based program
- Pain management strategies
- Strength, mobility, or rehab goals
- Recommendations for frequency, type, and progressions for your current movement
4. Questions Welcome
We encourage you to ask anything -there are no silly questions. Our goal is for you to feel confident and supported every step of the way.
Why Choose Canberra Allied Health?
We’re part of a multidisciplinary team, meaning your care can be supported by dietitians, psychologists, and other professionals all under one roof. We believe in whole-person care – not cookie-cutter solutions.
Taking that first step is the hardest part. If you’re ready to move better, feel stronger, or manage a health condition with confidence, we’d love to support you.
