Strength and balance class (Aranda):
- Tuesday 12pm and Thursday 12pm (60 minute classes).
Hydrotherapy class (Lakeside Leisure Centre):
- Wednesday 6:30 pm and Thursday 7pm (60 minute classes)
Exercise Classes Timetables
We specialise in holistic health and wellness
With a strong focus on long-term, sustainable lifestyle change our experienced clinicians are here to support you in managing your physical and mental health, medical conditions, pain, mobility, fitness, body image and weight.