Exercise Classes Timetables

Women’s Health Class: Aranda

  • Tuesday 5:00 pm – 5:45 pm (45 min class)
  • Thursday 8:00 am – 8:45 am (45 min class)

Strength and Balance Class: Aranda

  • Tuesday 10:00 am – 11:00 am (60 min class)
  • Thursday 11:30 am – 12:30 pm (60 min class)

Hydrotherapy Class: Lakeside Leisure Centre

  • Wednesday 6:30 pm – 7:30 pm (60 min class)
We specialise in holistic health and wellness

With a strong focus on long-term, sustainable lifestyle change our experienced clinicians are here to support you in managing your health, medical conditions, pain, mobility, fitness and weight.