POTS and Exercise: Navigating Wellness

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Postural Orthostatic Tachycardia Syndrome (POTS) emerges as a condition where exercise plays a pivotal role in management. Understanding the Autonomic Nervous System (ANS): The ANS is responsible for involuntary bodily…

HOW CAN I PRACTICE SELF-CARE?

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Self-care can play a role in maintaining your mental health (emotional, psychological, and social well-being), as well as your physical well-being. Self-care means taking a moment to do things that…

EXERCISE AND ASSISTED REPRODUCTIVE TREATMENTS (ART)

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Assisted Reproductive Treatments (ART) refers to IntraUterine Insemination (IUI), Ovulation Induction (OI), In Vitro Fertilisation (IVF) and Intracytoplasmic Sperm Injection (ICSI). The journey of Assisted Reproductive Treatments is a complex…

JOIN OUR EXERCISE CLASSES

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JOIN OUR EXERCISE PHYSIOLOGIST LED EXERCISE CLASSES! Are you looking to make positive changes in your health and fitness journey? Look no further! At Canberra Allied Health, we are thrilled…

DIET, EXERCISE & DIABETES

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This week is national diabetes week. When thinking about the management of diabetes we are referring to the management of glucose, or its common name, sugar. Diabetes in a nutshell…

BREATHING. WHY IS IT IMPORTANT?

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Apart from the obvious reasons, breathing is the gentlest way to complete the stress cycle. It helps regulate your nervous system. It does not have to be any major effort,…

WOMEN’S HEALTH – HOW EXERCISE CAN HELP

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So how can regular exercise help Women? Exercise can help improve women’s health by reducing the risk of heart disease, stroke, and type 2 diabetes. It can also help reduce…

THE IMPORTANCE OF SELF CARE

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Self care; what is it and how do we do it? Self care is defined as the practice of taking action to preserve or improve one’s own health. Self care…

IS IT ARTHRITIS?

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So often people label joint stiffness as arthritis especially Osteoarthritis without having any diagnostic testing. SO WHAT IS ARTHRITIS? Arthritis is an unspecific ‘umbrella’ term – under which all of…

WHEN IN DOUBT, SWIM!

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At Canberra Allied Health we are all about finding exercise that you enjoy! So many of our clients are slogging it out at a gym they don’t particularly like or…