Self-care can play a role in maintaining your mental health (emotional, psychological, and social well-being), as well as your physical…

Assisted Reproductive Treatments (ART) refers to IntraUterine Insemination (IUI), Ovulation Induction (OI), In Vitro Fertilisation (IVF) and Intracytoplasmic Sperm Injection…

JOIN OUR EXERCISE PHYSIOLOGIST LED EXERCISE CLASSES! Are you looking to make positive changes in your health and fitness journey?…

This week is national diabetes week. When thinking about the management of diabetes we are referring to the management of…

Apart from the obvious reasons, breathing is the gentlest way to complete the stress cycle. It helps regulate your nervous…

So how can regular exercise help Women? Exercise can help improve women’s health by reducing the risk of heart disease,…

“I DON’T LIKE EXERCISE” “I’M ALLERGIC TO EXERCISE” “EXERCISE DOESN’T WORK FOR ME” “I’M NOT A GYM PERSON” These are…

Self care; what is it and how do we do it? Self care is defined as the practice of taking…

So often people label joint stiffness as arthritis especially Osteoarthritis without having any diagnostic testing. SO WHAT IS ARTHRITIS? Arthritis…

We often get asked why multivitamins are important after bariatric surgery, are they long term, are they necessary, and the…

At Canberra Allied Health we are all about finding exercise that you enjoy! So many of our clients are slogging…

EVER WONDERED WHY IN WINTER YOU LOSE YOUR MOTIVATION TO EXERCISE? Seasonal Affective Disorder (or S.A.D) comes under the umbrella…