HOW CAN I PRACTICE SELF-CARE?
Self-care can play a role in maintaining your mental health (emotional, psychological, and social well-being), as well as your physical…
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EXERCISE AND ASSISTED REPRODUCTIVE TREATMENTS (ART)
Assisted Reproductive Treatments (ART) refers to IntraUterine Insemination (IUI), Ovulation Induction (OI), In Vitro Fertilisation (IVF) and Intracytoplasmic Sperm Injection…
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JOIN OUR EXERCISE CLASSES
JOIN OUR EXERCISE PHYSIOLOGIST LED EXERCISE CLASSES! Are you looking to make positive changes in your health and fitness journey?…
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DIET, EXERCISE & DIABETES
This week is national diabetes week. When thinking about the management of diabetes we are referring to the management of…
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BREATHING. WHY IS IT IMPORTANT?
Apart from the obvious reasons, breathing is the gentlest way to complete the stress cycle. It helps regulate your nervous…
Read this PostWOMEN’S HEALTH – HOW EXERCISE CAN HELP
So how can regular exercise help Women? Exercise can help improve women’s health by reducing the risk of heart disease,…
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EXERCISE AND WEIGHT MANAGEMENT – WHERE TO START
“I DON’T LIKE EXERCISE” “I’M ALLERGIC TO EXERCISE” “EXERCISE DOESN’T WORK FOR ME” “I’M NOT A GYM PERSON” These are…
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THE IMPORTANCE OF SELF CARE
Self care; what is it and how do we do it? Self care is defined as the practice of taking…
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IS IT ARTHRITIS?
So often people label joint stiffness as arthritis especially Osteoarthritis without having any diagnostic testing. SO WHAT IS ARTHRITIS? Arthritis…
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WHY MULTIVITAMINS ARE NEEDED AFTER BARIATRIC SURGERY
We often get asked why multivitamins are important after bariatric surgery, are they long term, are they necessary, and the…
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