So how can regular exercise help Women?

Exercise can help improve women’s health by reducing the risk of heart disease, stroke, and type 2 diabetes. It can also help reduce the risk of breast cancer and depression.

Exercise can help reduce pain and inflammation associated with endometriosis. It can also help improve overall physical function and quality of life.

Exercise can help women with osteoporosis by strengthening bones and reducing the risk of fractures. It can also improve balance and coordination, which can help prevent falls.

Exercise can help improve breast cancer outcomes by reducing the risk of recurrence and improving overall health

Exercise can help to improve PCOS by reducing insulin resistance, improving hormone balance and promoting weight loss.

Specific exercise can help to improve pelvic floor weakness by strengthening the muscles that support the bladder, uterus and rectum.

By moving regularly, whether that’s cardio or strength based activities, you can help to not only improve overall disease state, but can also significantly reduce the risk of lifestyle acquired chronic disease.

Looking for ways to improve your health through movement?

Speak to one of our EP’s!

Canberra Allied Health are registered NDIS providers and help NDIS participants achieve incredible outcomes for a range of conditions.
We specialise in holistic health and wellness

With a strong focus on long-term, sustainable lifestyle change our experienced clinicians are here to support you in managing your health, medical conditions, pain, mobility, fitness and weight.