Unlocking the Potential of Weight Loss Medications: A Comprehensive Guide


Empowering Your Weight Loss Journey 

In the pursuit of sustainable weight loss, individuals often explore various options, including lifestyle changes, dietary adjustments, and in some cases, medications. As dietitians and exercise physiologists who specialise in obesity and weight management, we understand the complexities of weight loss and the critical role that medications like Ozempic can play.

Understanding Weight Loss Medications

Introduction to Weight Loss Medications

Weight loss medications are prescribed for individuals struggling with overweight or obesity, usually to support and supplement diet and exercise interventions. These medications, including Ozempic, Mounjaro, Saxenda, Contrave, and others, are designed to complement lifestyle modifications and support long-term weight management goals. Often these medications are the helping hand people or leg-up that our patients have been needing to shift some stubborn weight and see significant improvements to their overall health. 

Exploring Ozempic and Its Role in Weight Loss

Ozempic, also known as semaglutide, is a medication commonly used for the treatment of obesity, diabetes, binge eating disorder and related conditions. It belongs to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). By stimulating GLP-1 receptors, Ozempic helps regulate blood sugar levels, promotes satiety, and may contribute to weight loss by reducing appetite and food intake.

While Ozempic seems to have been in the lime-light in recent years, there are a bunch of other weight loss medications used commonly in the world of obesity and weight management. 

Key Differences Between Medications

  • Saxenda: Contains liraglutide and works similarly to Ozempic by mimicking the effects of GLP-1 to reduce appetite and promote weight loss. It is administered via injection and is often prescribed for individuals with obesity or overweight conditions.
  • Contrave: Combines bupropion and naltrexone and works by targeting areas in the brain that control appetite and cravings. It is intended for long-term use in conjunction with lifestyle modifications.
  • Mounjaro: Another weight loss medication that targets appetite control and food cravings through a combination of active ingredients. It may be prescribed for individuals struggling with obesity or overweight conditions.

Due to the difficulty sourcing Ozempic here in Canberra (and around Australia and the world), Mounjaro has stepped up to take a starring role in many weight management practices. We have seen dozens of patients transition from Ozempic to Mounjaro in recent months, with most experiencing a relatively seamless transition. Unfortunately Mounjaro is also proving challenging to source, however there are a bunch of pharmacies around Canberra who are doing their best and continue to have stock most months. 

Key Considerations for Weight Loss Medications

Combining Medications with Lifestyle Modifications

While weight loss medications can be valuable tools in the journey towards improved health and well-being, they are most effective when integrated into a holistic approach to weight management. At Canberra Allied Health, we emphasise the importance of personalised guidance and support, drawing upon our expertise in dietetics and exercise physiology to tailor treatment plans to individual needs.

The Importance of Diet in Weight Loss Medication Regimens

Diet plays a crucial role in the success of weight loss medication regimens. It’s not a one-size-fits-all approach, and individualised dietary guidance is essential to maximise the benefits of medications like Ozempic, Mounjaro, Saxenda, and Contrave.

Key Dietary Points for Successful Weight Loss

  1. Protein Intake and Muscle Preservation: It is critical to ensure sufficient protein intake to protect against muscle loss during this period of weight loss. This is important for safeguarding your metabolism and reducing the likelihood of weight regain. We can help you calculate your daily protein requirements.
  2. Nutrient Adequacy: Prioritising nutrient-dense foods is important to ensure you are meeting your body’s nutrient needs, despite a reduced energy/calorie load. Simply skipping meals or eating less is not the answer, you still need to reach your vitamin and mineral requirements!
  3. Eating Behaviour Modification: We are passionate about providing guidance around eating to appetite, rather than habit or emotion, this is a corner-stone to long-term success.
  4. Supporting Metabolic Function: You need to eat in a way that supports metabolic function long-term. This will help to minimise weight regain when you stop taking your chosen weight loss medication.
  5. Balanced Approach to Movement and Diet: Incorporating a mix of movement, exercise, mindfulness and dietary adjustments is crucial for a sustainable, healthy approach to weight loss.

Conclusion: Empowering Your Weight Loss Journey

In conclusion, weight loss medications like Ozempic can be valuable tools for individuals seeking to achieve and maintain a healthy weight. When combined with personalised guidance, lifestyle modifications, and expert support, they offer a pathway to sustainable weight loss and improved overall health.

At Canberra Allied Health, our team of dedicated professionals are committed to empowering you on your weight loss journey. We offer evidence-based strategies, personalised support, and compassionate care to help you achieve your weight loss goals and live your healthiest life.

Ready to take the next step towards a healthier you? Contact us today to learn more about our services and how we can support you on your journey towards sustainable weight loss and improved overall health.

Canberra Allied Health are registered NDIS providers and help NDIS participants achieve incredible outcomes for a range of conditions.
We specialise in holistic health and wellness

With a strong focus on long-term, sustainable lifestyle change our experienced clinicians are here to support you in managing your health, medical conditions, pain, mobility, fitness and weight.