This is an Exercise Physiologist led class designed for all women. Cailyn Murphy runs these classes and she specialises in exercise for women’s health. She has expertise in endometriosis, adenomyosis, pelvic dysfunction, PCOS and POTS, however the classes are designed for all women looking for an enjoyable, low to moderate intensity class. The class includes pilates and yoga style exercises and light strength training.
About this class:
- 45 minute class
- Run on Tuesdays at 5:00 pm and Thursdays at 8:00 am at the Canberra
- Allied Health clinic in Aranda
- Small group class of 5 – 10
- Personalised prescription to suit your fitness, health and any injuries
- Beginner to intermediate
- Run by an Exercise Physiologist
- Claimable on private health